24-04-06

eerste wandeling, mét nieuwe schoenen

Ik heb Tijsje uiteindelijk toch kunnen overtuigen een uitgestippelde wandeling te doen! Dus wij deze morgen naar Waasmunster, klein halfuurtje rijden, daar rond 10.30 aangekomen.

We hadden beslist rustig te beginnen: nieuwe schoen én de eerste week dat mijn knie weer wat in beweging mag komen... de 10 km dus (eigenlijk 11,54 km :-)). Een mooie wandeling: veel groen, niet té veel volk en veel vogels horen fluiten. Ideaal dus. Rond 13u zijn we terug toegekomen met een klein beetje pijn aan de voeten vooral rond de enkel allebei wat wrijving. Dat is normaal aangezien deze schoenen wat hoger komen dan onze andere wandelschoenen. Deze wandelschoenen zijn namelijk van categorie B, onze vorige A. Wat precies de verschillen zijn weet ik niet, alleen dat ze hoger zijn, wat meer stabiliteit rond de enkel met zich meebrengt. Ook zijn de zolen 'harder' ze plooien dus minder makkelijk mee en ook dat is belangrijk voor in de bergen, zeker als je een zwakke knie hebt.
Met de knie viel het ook goed mee, ik heb er daarnet ijs opgelegd, benieuwd wat het morgen zal geven.

Donderdag ben ik voor de eerste keer terug naar de fitness geweest. Niet veel kunnen doen, 15 minuten fietsen en 15 minuten step. Na de eerste 15 minuten enorm veel pijn, mijn knie was precies volledig gedestabiliseerd: hij schoof van de ene naar de andere kant. Nu ja, wat wil je na zes weken volledige rust. Morgen onderneem ik een tweede poging, stilletjesaan opbouwen en we zien wel.

Tot nu gelezen in Geert Mak: In Europa om wat op schema te komen, maar dat is niet echt gelukt, ik sta 200 pagina's achter op schema, dat wordt nog doorlezen de volgende dagen!

01:28 Gepost door Idril | Permalink | Commentaren (390) |  Facebook |

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oefening baart kunst Toen wij in Corsica in de bergen gingen trekken hebben wij ook veel geoefend. Ieder weekend zijn er wel georganiseerde wandeltochten in de buurt. Het aangenaamste vond ik wel de kleine organisaties met weinig deelnemers.
ps. 't was wel geen zicht maar op het laatste zijn wij ook een paar keer met rugzak gaan wandelen, kwestie om dat ook wat gewoon te worden. Een paar boeken in de rugzak om het gewicht realistisch te maken. Zo kan je je rugzak perfect afstellen en zijn je schouders het gewicht al wat gewoon. ps. dat dik boek dat je nu leest kan er alvast in.

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